4LIFEISAJOURNEY

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TRILLA09
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SHININGTHRU126
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Read More About 4LIFEISAJOURNEY - Profile Information moved here. (Updated July 30)




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  • v TRILLA09
    Thanks for the encouragment! Your friendship is a blessing! emoticon
    3878 days ago
  • v TRILLA09
    Hey there beautiful! Have an awesome weekend! Sweat it out, girl!!!!!
    3885 days ago
  • v SHININGTHRU126
    Thanks for your comments on my page.

    You can look at SP as a multi-purpose tool. The more you need it, the more you'll get out of it. Just make your plans and execute them and look to SP as a resource to help you reach your goals.

    The food and fitness trackers are great - if nothing else I'd focus on those first. There's also the recipe section where you can put in the ingredients that you use and how many people your ingredients will serve (ie, 2 people, 4 people...) and SP will tell you how many calories (fat/protein/carbs/etc) are in your own recipe!

    Diet is 80% of the fitness equation so if nothing else, I'd focus on these three items if my time online was limited.

    Enjoy your journey and have fun with it!
    emoticon emoticon
    3891 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!

    ~~best of luck to you on all of your goals!!!
    emoticon
    3894 days ago
  • v SHININGTHRU126
    Welcome to Iron Maidens! Our team is awesome - friendly and supportive so don't be shy! We're looking forward to reading from you soon, and often!
    emoticon emoticon emoticon
    3894 days ago
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