3VEGGIES
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is enjoying the outdoors. Saw a few May apples today. No flowers though.



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3VEGGIES is a SparkPeople Motivator!

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Goals for 2020:

1. Fighting for and then maintaining my ideal weight range. Adios to 7 lbs per month.
2. Clean, update, and organize house - continue removing 7 items a day on average.
3. check more off my bucket list
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read all 10 books on my to read list for 2020.
7. Bike 2020 miles or more. (802 as of 6/11)

Word of the year is Encourage. I see promise in 2020 for all.

Here are the challenges I currently participate in:

5% challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 48,768

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 11/26/18, I have 87,320 miles to go!

3) #1 on my bucket list is to spend 3 weeks hiking in the Himalayas somewhere tbd. I've been fascinated with many stories about Mt. Everest ever since I read Jon Krakaer's "Into Thin Air." I have contemplated doing this hike for decades, but gave up on the idea after 2006. In 2016 I had a change of heart, change in hope and made this my #1 goal.

I want to do a hike in this area in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet. We wil


My Program:
I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:

Married, 53 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ۰̮̑●̮̑۰★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★۰̮̑●̮̑ .
    Hope is wishing something would happen.
    Faith is believing something will happen.
    Courage is making something happen.

    ´¯`·.☆ emoticon
    Put on your dream hat and dance all the way to success!
    ~Terri Gullemets~
    emoticon
    May the dreams you hold dearest, be those which come true.
    The kindness you spread, keep returning to you
    – Irish Blessing~
    ☆⋰⋱★⋰⋱☆⋰⋱★۰̮̑●̮̑ .
    Have a fun filled Friday emoticon
    4 days ago
  • v 1CRAZYDOG
    Life, in it’s brevity, is sacred, as is the food we eat and the planet on which we live. Vicki Chelf
    9 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Open your eyes to a new world out there, waiting for you to come out and explore.
    Welcome this new morning with a smile and a determination to do something great.
    Good Morning and have a great day ahead.

    emoticon emoticon
    "Take a tip from a dog: an open field and a sunny day are good reason for joy and celebration."
    Doe Zantamata

    emoticon ´¯`·.☆ emoticon
    "You have to sniff out joy.
    Keep your nose to the joy trail."

    ~Buffy Sainte-Marie~
    :*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*
    Have a great weekend emoticon
    10 days ago
  • v BEFIT020
    Wishing you a weekend full of love and laughter!
    10 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Opportunities to find deeper powers withing ourselves come when life seems most challenging. Joseph Campbell
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
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