3MITCH3

SparkPoints
 
SparkGoodies
go to goodies page
Coffee
From:
HANSONSJOURNEY
go to goodies page
Bear Hug
From:
HANSONSJOURNEY
go to goodies page
Welcome Mat
From:
CRIMSCOUT
Awards

Shared Food & Fitness Trackers
 
Interact with 3MITCH3
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 216.0 
216
204.5
193
181.5
170
Login to Leave Comment
Comments
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for just over four months and am thrilled with the results and the absolutely incredible amount of support I've received. Now I need to pay it forward ... :)

    emoticon
    2948 days ago
  • v DISNEYDAMSEL1
    Welcome to Spark People! I believe you can do this too. Feel free to contact me any time. There is so much on this site to help you and so many people willing to help you too. emoticon
    2951 days ago
  • v MAWDOT35
    Welcome to Spark People!! I've been here a year and lost 25 pounds. Hope to lose 10 or 15 more. Jump in head first! Track all your foods every day! Drink lots of water..at least 8 glasses a day. Make Spark friends..everyone I've met here is friendly and helpful! Read all you can on this Site...there's a ton of helpful info here.
    Wishing you great success in your weight loss journey,
    Dorothy
    2951 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2952 days ago
  • v WORKOUTWITHPAM
    Hello Michelle,
    Welcome to SparkPeople. Glad to have you here with us. I wish you much success in reaching all of your goals.

    HUGS
    Pam
    2952 days ago
Member Comments (6):  12Next >