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Update January 18,2021

Only 2 more weeks left of this month. I'm happy with where I'm at for the month. Had a few stumbles but I got right back to it.

My Goal for this week is to walk for 30mins each day, I'm putting that out here to keep myself accountable.

#1)Last week I was Thankful for my husband being able to fix our septic drain fill himself and save us money.
#2) Thankful for my daughter's cat surgery going good.
#3) Thankful to have had some time with my daughter and her husband, even if it was a short visit.

What are you Thankful for Last week?
There is always something to be grateful for, even the small things. I have been doing a Grateful Jar and going to do it all year and read it on New Years Eve...

Love Much - Live Well - Laugh Often

Member Since: 7/29/2014

Fitness Minutes: 709

My Goals:
To step out of my comfort zone and try something different this month. This week to make sure I log every meal every bite.

My Program:
I'm a independent coach for a wonderful program that has helped me change my lifestyle and my life. My husband has joined me in this program and is crushing every goal he has set out to make and loving the changes too.

Personal Information:
I have RA, Acid Reflex and DDD with fusion in 3 sections of my neck. With my diet change my inflammation has improved some and don't feel so bloated. Even though RA will not disappear you can improve your symptoms with diet change and make it more manageable. I don't have symptoms of Acid Reflex and hope to get off my meds with my lifestyle changes.

Other Information:
I love my family and want to enjoy them with this new lifestyle change. My interest are crafts, couponing, camping, motorcycles, family time and my rescued pets (pit-bull Butch and black cat Jinx).

Read More About 3863SMILES - Profile Information moved here. (Updated January 18)

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My Ticker:
 Pounds lost: 75.7 
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