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Introduction Text "What you get by reaching your destination is not nearly as important as what you become by reaching your destination" (Zig Ziglar, as quoted by Winachst.)

to get in shape, to be healthy and strong

PROGRAM FOR 2020 I have been doing Miranda Esmonde-White's Essentrics program for about three years, with occasional group or one-on-one sessions at her studio.I will continue to do so in 2019, as it has made me more agile and changed my shape even if in the last year i did not lose any weight. Will continue walking outside weather permitting and if not, do the Leslie Sansone walk away the pounds program. Each at least 3 times a week. I am following a non diet approach .

retired a year ago.

UP DATE December 2019: After a whole year of Intuitive Eating (which means letting go of the "food police" not following a diet, not counting calories but, instead learning to listen to my hunger), I can say that my life does not revolve around food anymore. Of course I still overeat at times but who does not? I feel free, eat mostly healthy food, exercise moderately and feel confident that this is a lifestyle that will serve me better than being constantly on a diet. Would love to meet other Sparkers who are at this place now.

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