2BEHEALTHYRME
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Me and my Hubbs hiking



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 Pounds lost: 17.6 
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Comments
  • v GOING-STRONG
    You certainly put a smile on my face! So glad that my blog planted a seed... and now just nurture it and keep it alive! I have put on a couple of unwelcome pounds so today I started re-reading the Pink Beck book "Beck Diet Solution". That is one helpful book with lots of great tools to learn and practice to keep yourself on track. I'm also listening to the "Half Size Me" podcasts while walking. I can highly recommend both if you want to check them out. Best wishes to you and I have added you as a friend... hope that is okay!

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    767 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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    Vanessa
    1920 days ago
  • v NIXY72
    Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!

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    2285 days ago
  • v NIXY72
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    I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.
    2627 days ago
  • v SARAHEGILROY
    Hi there! Primal is an offshoot of Paleo. It's a concept based on what our ancestors ate. Basics are no dairy or grain, limit sugar, eat as whole as possible. I thought it was quacky sounding at first. But with the dietary issues that run in the family, it makes sense for us.
    2715 days ago
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