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Introduction Text I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) But I'm glad. I work out very hard. I was 159 and I'm now 129

To get strong, not skinny. I want to lose 15 pounds, lost 17 already.

I work out at the gym at least 4 times a week. Legs one day, arms/shoulders one day, chest/back one day, then start over again. Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories. I've had injuries so I can't go fast yet. YET! LOL! Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.





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