1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..female age 66, from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will!

YOU CREATE THE LIFE YOU HAVE BY THE WAY YOU THINK.
I am eastern Cherokee and Seneca (nadowaːga)..female age 66, from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will!

YOU CREATE THE LIFE YOU HAVE BY THE WAY YOU THINK.

Member Since: 6/7/2019

Fitness Minutes: 1,541

My Goals:
To get ripped but not bulky, and to lose weight.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


Personal Information:
My program, I am unable to do anymore because of chronic acute pain issues.

Other Information:



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  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The sun himself is weak when he first rises; he gathers strength and courage as the day goes on." ~ Charles Dickens
    May you gather strength, energy, and courage, just as the sun, as your week goes on.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v PICKIE98
    How are your knees feeling today? Praying for you, dear.
    4 days ago
  • v 1CRAZYDOG
    If you only had a limited # of words to share w/others, what would you say? If you are only going to be remembered by your final words, what would you say? Say it! Simon Tam
    9 days ago
  • v PICKIE98
    Happy Monday, make it so.
    9 days ago
  • v SHARON10002
    J - Joy is food for the heart. Love is food for the soul.
    O – Offer a vibration that matches the desire of your soul. If you want joy, feel the joy.
    Y – Your joy in life comes from new experiences which you encounter one after another.

    I – If you carry joy in your heart, you can heal any moment.
    N – Notice the beauty and blessings of life all around you that lie in the simplest things.

    J – Joy is the simplest form of gratitude.
    A – Any time you feel good, you are in alignment with who you really are.
    N – Nothing gives the soul more joy than helping another.
    U – Understand that appreciation and joy travel together hand in hand.
    A – Always look for the joy and blessing in every moment.
    R – Reality is the result of your thoughts and the emotions that surround them.
    Y – Happiness is the precursor to joy, and both reside within you. Feel them to live them.
    13 days ago
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