1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
i know
i will win!
I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
i know
i will win!

Member Since: 6/7/2019

Fitness Minutes: 1,183

My Goals:
To get strong, not skinny. I want to lose 15 pounds, lost 17 already.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When we take care of one another, we take care of ourselves. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 hours ago
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have evaluated and assessed your goals. If you have been joining me during Joyful June and Jubilant July, we have been focusing on the intent to bring more experiences of happiness into our lives. We are now moving into August, and it is join to be Amazing August!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A – Act with deliberate intention.
    emoticon W – What is it you want? Focus your attention on it.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make every minute count with mindfulness.
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we think.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G – Greet each new day with a smile and gratitude.
    emoticon U - Until you decide to change, nothing else will change.
    emoticon S – Stay focused in the present moment.
    emoticon T – The time has come for you to love yourself.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you'll decide to make August an awesome, and amazing month for you!
    1 day ago
  • v SIEGRID
    Hi! I am sorry I didn’t answer sooner, but I was off SparkPeople.......it’s what I do when I am not happy with myself.....
    I love your top picture! It’s absolutely beautiful!
    Hope you had an awesome day!
    emoticon
    2 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    I shore am glad it's Friday! How about you? Since it's the end of July, I think we should have a little shellabration, so I have reeled in some summer jokes that I think you will find laughabubble; although you may find summer better than others.

    What game do anglers like to play during summer?
    Go Fish

    What did the boy say to his mother after a few hours at the beach?
    Mommy I'm surf bored.

    What is the best thing to take to the beach for a picnic?
    Peanut butter and jellyfish "sand"wiches.

    What is a sea monster's favorite food?
    Fish and ships.

    Why did the whale swim across the ocean?
    To get to the other tide.

    Which fish is a comedian?
    A clown fish.

    What did the shark say after eating the clown fish?
    That sure tasted funny.

    Water you think? Sink or swim?
    I think it might be time to for me to clam up and high tide it outta here.

    Happy Fry-day and enjoy the weekend!
    5 days ago
  • v 1CRAZYDOG
    To believe is to know in your heart that it’s already done. Gail Lynne Goodwin
    5 days ago
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