1HABITATATIME

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One Habit at a Time


In the past I've set big, long term goals only to have them fall by the wayside. This time I'm breaking it down into smaller, hopefully more managable chunks. I'm no longer looking for a quick fix, but for a healthy, active life.
In the past I've set big, long term goals only to have them fall by the wayside. This time I'm breaking it down into smaller, hopefully more managable chunks. I'm no longer looking for a quick fix, but for a healthy, active life.

Member Since: 12/30/2010

Fitness Minutes: 2,871

My Goals:

My Program:
 *Walk at least 10,000 steps per day
*28 Day Boot Camp videos
*Wii My Fitness Coach 5x per week
*Track my food
*No soda
*Believe in myself!


Personal Information:

Other Information:
 Books I've Read in 2011:
*The Other Mother - Gwendolen Gross



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  • v LIFEBEGINS2016
    yayy on crossing 250 fitness minutes - I just managed it , it feels great to be gettign active again - your doing amazing x
    3702 days ago
  • v ADICKSON97
    Sorry you're having a hungry day. How's your nutrition breakdown? I noticed I was super hungry the other day and used the nutrition breakdown tool and noticed I wasn't getting enough protein...I've tried to bump it up and feel a little better (but still hungry, not gonna lie). :)
    3704 days ago
  • v KAUAICAROLANNN
    emoticon
    Welcome to SP and if you are interested in joining a small, but fun team, come by and check us out. Set a Goal/Form a Habit is about finding something you would like to change, setting it as a goal and eventually forming a habit. Fun, motivation and support.

    Give a shout if you have any questions!

    http://www.sparkpeople.com/myspark/group
    s_individual.asp
    3704 days ago
  • v LIFEBEGINS2016
    Hi, there, good luck on your goals, i have split mine into managable chunks too, be great to offer each other some support on this journey :)
    3706 days ago
  • v LIFEBEGINS2016
    Hi, there, good luck on your goals, i have split mine into managable chunks too, be great to offer each other some support on this journey :)
    3706 days ago
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