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I am really going to make a positive change and hopefully with small goals set weekly I can do it this time. I am realistic and it took a long time to get here and I know it will take a long time to get where I want to be. I just hate this losing and gaining and losing and gaining. I probably would be close to goal if I would just lose. I am going to be down something when Dec. comes this year. I am hoping all my sparkfriends have a great year also. Teri

This is something worth reading over and over again. So I will put it here and I can see it whenever.

A Birth Certificate shows that we were born
A Death Certificate shows that we died
Pictures show that we lived!
Have a seat . . . Relax . . .
And read this slowly.

I Believe...
That just because two people argue,
It doesn't mean they don't love each other.
And just because they don't argue,
It doesn't mean they do love each other..

I Believe....
That we don't have to change friends if
We understand that friends change.

I Believe...
That no matter how good a friend is,
They're going to hurt you every once in a while
And you must forgive them for that.

I Believe...
That true friendship continues to grow,
Even over the longest distance.
Same goes for true love..

I Believe...
That you can do something in an instant
That will give you heartache for life.

I Believe...
That it's taking me a long time
To become the person I want to be.

I Believe...
That you should always leave loved ones with
Loving words. It may be the last time you see them.

I Believe...
That you can keep going long after you think you can't.

I Believe...
That we are responsible for what
We do, no matter how we feel.

I Believe...
That either you control your attitude or it controls you.

I Believe...
That heroes are the people who do what has to be done when it needs to
be done, regardless of the consequences.

I Believe...
That money is a lousy way of keeping score.

I Believe...
That my best friend and I, can do anything, or nothing and have the
best time.

I Believe...
That sometimes the people you expect to kick you When you're down,
will be the ones to help you get back up.

I Believe...
That sometimes when I'm angry
I have the right to be angry,
But that doesn't give me the right to be cruel.

I Believe.
That maturity has more to do with
What types of experiences you've had
And what you've learned from them
And less to do with
How many birthdays you've celebrated.

I Believe....
That it isn't always enough,
To be forgiven by others.
Sometimes, you have to learn to forgive yourself.

I Believe...
That no matter how bad your heart is broken
The world doesn't stop for your grief.

I Believe...
That our background and circumstances
May have influenced who we are,
But, we are responsible for who we become.

I Believe......
That you shouldn't be so eager to find
Out a secret. It could change your life Forever.

I Believe...
Two people can look at the exact same
Thing and see something totally different.

I Believe...
That your life can be changed in a matter of
Hours by people who don't even know you.

I Believe....
That even when you think you have no more to give,
When a friend cries out to you - you will find the strength to help.

I Believe...
That credentials on the wall
Do not make you a decent human being.

I Believe...
That the people you care about most in life
Are taken from you too soon.

I Believe...
That you should send this to
All of the people that you believe in, I just did.

'The happiest of people don't necessarily
Have the best of everything;
They just make the most of everything.

Member Since: 1/16/2008

Fitness Minutes: 97,396

My Goals:
My goals are to go to my aquafit class at least 3 times a week. To try to walk more even if it hurts. To drink more water.

My Program:
I usually do daily aquafit but I have made my goal 3 times a week. I have been staying away from my sugar cravings and doing a good job

Personal Information:
My name is Teri and I live in Cambridge Ontario, Canada I have 4 grandchildren and 2 daughters who are the loves of my life.

Other Information:
I read a lot sometimes as many as 4-5 books a week. I am cutting back as I am getting more active now. I love James Patterson, Michael Connelly, Sue Grafton, Janet Evanovich, John Grisham, Patricia Cornwell, there are many more but usually I stick with psychological thrillers and murder mysteries.

Read More About 1AVERY - Profile Information moved here. (Updated April 6)

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