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Introduction Text It's been a long road to get here and I am committed to this finally being my last stint at losing 50, 80, or 100 pounds!. I have been yo-yo dieting my entire adult life and I am DONE. For the first time, I made it all the way to the finish line and I will NOT be going back. It only took me until nearly 50 to get there, LOL! From here I WILL maintain and my next goal is to become strong. I may have a "normal" BMI now but I'm nearly 30% fat and quite honestly, weak. But, I'm ready! If I can get this far, I can do ANYTHING!!

Maintain my weight and lower my body fat percentage

I track every meal, drink 16 cups of water per day(1 gallon), or more. Using my pedometer, I also get 10,000 steps in daily (which I worked up to). I'm mostly vegan, but not strictly and cook a lot. I workout for 20 min every morning on the elliptical and meditate daily. I also maintain a minimum of 7 hours of sleep per night. I often drink wine, beer or cocktails on the weekends but in moderation and within my calorie range. I strive to keep my life and habits feeling normal instead of restrictive! Sticking to these habits is how I plan to maintain!

I'm 49 years old and have struggled with my weight my entire life. I have also lost 50-80 pounds 4 different times over the years, only to climb all the way back up.



Add a Link You are stronger than you think
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