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Introduction Text I have returned YET AGAIN (after three years). I do like Spark and how you can keep track of things. I still want to lose weight. It still hasn't happened. I know, it's all on me and my commitment. I hope this time I'll stick it through.

Now that I have successfully relocated to the location of my heart, FLORIDA, I would love to ride my bike to the beach each day. Still too heavy at this point to accomplish that, but it's on my goal list. Riding my bike is still a goal. When you're a kid you never think those things have weight limits but when you are an adult you slowly realize the reason why the spokes keep on breaking is because you are over the 250 pound weight limit, (for most bicycles). Ultimately I want to be 187lbs. 34" waist or smaller. Have stamina to walk 10 miles, or bike 40, and just feel tired but good afterwards.

Avoid sugar, flour, pasta, legumes, rice, saturated fat like the plague. Eat unprocessed food as much as possible. If your food comes from a factory, word to the wise: IT'S NOT FOOD. Use supplements as necessary. Drink my water every day and PRAY TO GOD the scales move the right direction.

My name is Bern and I am a single retired man living on Florida's eastern shore.

Two trips down the aisle and two appointments with divorce court have convinced me that some of us are not meant to be married.

Add a Link Hang in, Hang on, the cavalry is just over the horizon! Well, I'm still alive, so there's that….. Bern, Merritt Island, Florida The best revenge is a life well lived.
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