main content
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Summer Frozen Fruit Pops
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
‹ Food Nutrition Home
Mackerel Nutrition
Top Mackerel Foods
Mackerel
Calories:
137
Fat:
6
Carbs:
15.1
Protein:
6.5
Serving size:
1 serving
Other Top Categories and Brands
Boston Pizza Nutrition Information
Harveys Nutrition Information
First Watch Nutrition Information
Haddock Nutrition Information
Popeyes Nutrition Information
Friendlys Nutrition Information
Pea Nutrition Information
Macaroni Grill Nutrition Information
Corner Bakery Nutrition Information
Lime Nutrition Information
Yogurt Nutrition Information
Green Bean Nutrition Information
Panera Bread Nutrition Information
Weight Watchers Nutrition Information
Baked Nutrition Information
Page:
1
close