All Entries For yoga for beginners

Discover Self-Love at Any Size With This HeavyWeight Yoga Workout

HeavyWeight Yoga founder Abby Lentz is on a mission to convince you that no matter your size, age or flexibility, yoga is for you! Take the first step with this 35-minute routine.
Posted 6/29/2018  12:00:00 AM By: SparkPeople Guest Blogger : 67 comments   49,679 views
Read More ›

You're NOT Too Heavy for Yoga!

Think you're too heavy for yoga? There's no such thing. "Curvy Yoga" expert Anna Guest-Jelley shares her tips and favorite poses.
Posted 4/20/2017  12:00:00 AM By: Melissa Rudy : 233 comments   287,197 views
Read More ›