All Entries For stress

10 Ways to Spring Clean Your Life

Spring ushers in the opportunity to help us let go of all the clutter in our lives that keep us from moving forward.
Posted 5/30/2019  12:00:00 AM By: Melissa Rudy : 278 comments   57,371 views
Read More ›

It's Time to Stop Feeling Guilty About Relaxing

Life can be really stressful when you're trying to juggle so many commitments. Often, the commitment to yourself takes a backseat, but does it always have to be this way?
Posted 2/28/2018  12:00:00 AM By: Jen Mueller : 109 comments   34,840 views
Read More ›

Release Stress Right at Your Desk With 5 Chair Yoga Moves

If sitting at your desk all day is leaving your shoulders sore and your back out of whack, sprinkling in a few targeted yoga poses throughout the day could be just what you need.
Posted 2/15/2017  12:00:00 AM By: SparkPeople Guest Blogger : 76 comments   101,378 views
Read More ›

17 Productive Ways to Deal with Stress Head-On

Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime.
Posted 9/26/2016  12:00:00 AM By: Jen Mueller : 47 comments   70,403 views
Read More ›

How to Find Some Zen in Every Part of Your Day

Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.
Posted 5/17/2016  12:00:00 AM By:   : 35 comments   45,689 views
Read More ›

5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By: SparkPeople Guest Blogger : 29 comments   42,557 views
Read More ›

7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.
Posted 1/14/2013  12:00:00 PM By: SparkPeople Guest Blogger : 31 comments   36,765 views
Read More ›

5 Minutes to Less Stress

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
Posted 12/20/2012  6:00:00 PM By: Stepfanie Romine : 48 comments   83,474 views
Read More ›

7 Ways to Ward Off Holiday Stress

Stress comes in many forms, and this time of year, it's hitting us on all sides. Be pro-active. Add some of these products to your daily routine to calm down and breathe easier.
Posted 11/29/2012  6:00:00 AM By: Stepfanie Romine : 15 comments   21,372 views
Read More ›

Tai Chi: Relaxation Technique and Weight-Loss Aid

Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
Posted 7/5/2012  10:00:00 AM By: Cathy Cram : 48 comments   38,994 views
Read More ›

10 Tips to Stay on Track When Life Gets Tough

Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
Posted 5/15/2012  10:00:00 AM By: Nancy Howard : 96 comments   51,429 views
Read More ›

The Stress of Managing Aging Parents

Coping with aging parents and all the decisions that must be made can be a huge stress to so many of us.
Posted 5/8/2012  2:00:00 PM By: Nancy Howard : 102 comments   39,453 views
Read More ›

Fighting the Negative Outside Influences

Jerome shares with you his story on how he rose above the negative outside influences that could have sent him in a different direction had he not been given the support he needed.
Posted 4/2/2012  10:00:00 PM By: Jerome Merlau : 61 comments   22,506 views
Read More ›

Long Hours on the Job Could Affect Your Happiness

Iíve had long talks with a few friends because their job situations make them sad. The results of a new study say that working long hours is tied to higher rates of depression.
Posted 3/9/2012  6:00:00 AM By: Jen Mueller : 59 comments   26,024 views
Read More ›

Is Your Weight Loss Puzzle Missing a Crucial Piece?

You're eating right and exercising, but you may still be overlooking one major ingredient on your road to weight loss success.
Posted 2/8/2012  2:00:00 PM By: SparkPeople Guest Blogger : 59 comments   62,091 views
Read More ›

Read More Entries ›