All Entries For schedule

Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By: Nicole Nichols : 73 comments   46,852 views
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Coach Nicole Reveals Her Workout Routine

Find out what one of SparkPeople's fitness experts really does to stay in shape!
Posted 4/3/2009  4:11:12 PM By: Nicole Nichols : 125 comments   21,381 views
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How Long Should You Really Rest Between Workouts?

How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
Posted 11/14/2008  2:12:31 PM By: Jen Mueller : 170 comments   241,728 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By: Nicole Nichols : 69 comments   26,921 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By: Nicole Nichols : 177 comments   41,703 views
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