All Entries For motivation

7 Tips to Help Any Night Owl Become a Morning Person

If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
Posted 11/20/2020  12:00:00 AM By: Jen Mueller : 458 comments   859,617 views
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When Exercise Burnout Sets In, Here's How to Get Motivated Again

If you've been a regular exerciser for a while, it can be difficult and even frustrating when your workout suddenly isn't working for you.
Posted 3/13/2019  12:00:00 AM By: Jen Mueller : 61 comments   71,039 views
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This 30-Day Challenge Is All About Improving Workplace Wellness

Balancing work, exercise, nutrition and other obligations isn't easy. But with the Workplace Wellness Challenge, you can learn to incorporate healthier habits on the job.
Posted 2/22/2019  12:00:00 AM By: Melissa Rudy : 74 comments   69,613 views
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30 Things Exercise Can Teach You About Life

Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
Posted 2/20/2019  12:00:00 AM By: Melissa Rudy : 75 comments   64,603 views
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13 Things You Can't Expect to Magically Change After Weight Loss

Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Posted 2/14/2019  12:00:00 AM By: SparkPeople Guest Blogger : 108 comments   82,106 views
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The Power of Positive People

Negativity is a powerful thing—and it's extremely contagious. The good news: so is positivity. Learn to cultivate more of the latter.
Posted 2/8/2019  12:00:00 AM By: Melissa Rudy : 109 comments   74,928 views
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Looking for Inspiration? Look No Further Than These 2 Women

No lie--we want to be these women when we grow up. This month's Go Get It Guide is sure to inspire you!
Posted 2/1/2019  12:00:00 AM By: Alicia Capetillo : 65 comments   58,468 views
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6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 126 comments   50,895 views
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10 Ways to Finally Achieve Unshakeable Self-Esteem

Self-esteem is a huge asset in any journey to health. The more you believe in yourself, the more likely you are to accomplish your goals! Learn how to boost your self-esteem today.
Posted 1/4/2019  12:00:00 AM By: SparkPeople Guest Blogger : 110 comments   39,161 views
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Motivational Quotes You Should Print and Look at Daily

Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
Posted 12/27/2018  12:00:00 AM By: Alicia Capetillo : 121 comments   41,425 views
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30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout

Sick of sleeping through A.M. workouts? Borrow one of these quick-but-effective motivators to stop pushing Snooze and start moving!
Posted 12/14/2018  12:00:00 AM By: Melissa Rudy : 98 comments   25,591 views
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Hit the Finish Line Stronger and More Motivated Than You Started

With the finish line in sight, now is the time to determine how you live after achieving your goals. In this Go Get It Guide, we're talking motivation, self-love and training.
Posted 12/7/2018  12:00:00 AM By: Alicia Capetillo : 67 comments   12,961 views
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How to Stop Feeling Guilty for Losing Weight

Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Posted 11/19/2018  12:00:00 AM By: Melissa Rudy : 103 comments   37,426 views
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The Advice That Changed SparkPeople Members' Lives

For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.
Posted 11/1/2018  12:00:00 AM By: Melissa Rudy : 86 comments   29,086 views
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50 Workout Songs to Add to Your Playlist

Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that can keep you moving and grooving.
Posted 10/10/2018  12:00:00 AM By: Melissa Rudy : 82 comments   28,021 views
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