All Entries For fall

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
Posted 9/21/2013  6:00:00 AM By: Nicole Nichols : 120 comments   130,941 views
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Plus-Size Workout Wear for Fall

Keep feeling inspired to workout by refreshing your fitness wardrobe with these cute, hardworking pieces for fall.
Posted 9/15/2013  8:00:00 AM By: Megan Patrick : 38 comments   45,699 views
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Try This 42-Calorie Spaghetti Swap

You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Posted 4/2/2013  6:00:00 PM By: SparkPeople Guest Blogger : 151 comments   790,646 views
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Better Butternut Squash Recipes

Celebrate Fall with these butternut squash recipes.
Posted 11/13/2012  6:00:00 PM By: Samantha Donohue : 17 comments   32,497 views
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Family Circle's Healthy Thanksgiving Menu

Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu.
Posted 11/13/2012  6:00:00 AM By: SparkPeople Guest Blogger : 9 comments   15,394 views
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5 Healthy Ways to Embrace Fall

Fall brings with it many new opportunities to improve your diet and your fitness level. Here's how to take advantage of them!
Posted 11/7/2012  10:00:00 AM By: Nicole Nichols : 36 comments   103,371 views
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Do You Really Need a Flu Shot? (Everything You Need to Know about the Vaccine)

How does the flu vaccine work? Will it really keep me from getting sick? Do I really need one? Get the answers to these and other questions as we enter flu season.
Posted 11/1/2012  10:00:00 AM By: SparkPeople Guest Blogger : 132 comments   61,952 views
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12 Savory Pumpkin Recipes

Enjoy each bite of these savory pumpkin recipes.
Posted 10/31/2012  6:00:00 PM By: Samantha Donohue : 9 comments   33,109 views
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More Fall Favorites for Every Budget

I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share.
Posted 10/16/2012  2:00:00 PM By: Stepfanie Romine : 24 comments   19,097 views
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12 Songs to Energize Your Fall Workouts

Looking for a little workout motivation? Look no further! This collection of songs will have you moving and grooving all season long!
Posted 10/10/2012  6:00:00 AM By: Nicole Nichols : 73 comments   108,425 views
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Tap into the Potential of Taproots This Fall

Look for different varieties of taproots at your local market and follow the guide below to incorporate them into all your fall and winter meals.
Posted 10/8/2012  6:00:00 PM By: Meg Galvin : 25 comments   32,837 views
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Fabulous Fall Salads

These SparkRecipes feature fall fruits and vegetables. Stay healthy with these fabulous fall salad recipes.
Posted 10/3/2012  6:00:00 PM By: Samantha Donohue : 16 comments   39,237 views
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New from Chef Meg in September

From DIY potato chips (that are almost fat-free!) to a souped-up simple pasta sauce and a slow cooker soup, Chef Meg's been cooking up a storm in the kitchen. Get the recipes!
Posted 10/2/2012  2:00:00 PM By: Stepfanie Romine : 6 comments   17,515 views
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Stuff We Love: Coach Nicole's Fit Picks for Fall

Fall back into your healthy habits this season! Here are 10 of our favorite things that will keep you fit, healthy and on track.
Posted 9/28/2012  6:00:00 AM By: Nicole Nichols : 43 comments   33,594 views
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Chef Meg's Latest Recipes

Summer is winding down, which means we're starting to work on fall and even holiday recipes in the SparkPeople test kitchen (aka Chef Meg's kitchen). Get the recipes now!
Posted 9/6/2012  2:00:00 PM By: Stepfanie Romine : 6 comments   17,648 views
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