All Entries For chef meg

What is Miso Paste?

Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how miso is made, where it comes from, what it tastes like, and the best ways to use it in your kitchen.
Posted 5/14/2017  2:00:00 PM By: Meg Galvin : 29 comments   78,044 views
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13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By: Samantha Donohue : 83 comments   1,239,808 views
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A Dozen Trim Thanksgiving Recipes

Chef Meg has five new recipes to help make your Thanksgiving healthy and delicious!
Posted 11/13/2013  3:00:00 PM By: Meg Galvin : 64 comments   130,385 views
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Take Cucumbers Beyond Pickles

Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
Posted 7/2/2013  12:00:00 PM By: Meg Galvin : 59 comments   86,603 views
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How to Make Dried Fruit (Using Your Oven)

Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Posted 6/20/2013  6:00:00 PM By: Meg Galvin : 117 comments   1,127,196 views
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Fajitas the Healthy Way!

Fajitas are one of those foods that you hear and smell before you see, especially when you order them at a restaurant. Learn how to build a healthier fajita.
Posted 5/21/2013  12:00:00 PM By: Meg Galvin : 57 comments   323,822 views
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10 Quick Quinoa Recipes

Increase your nutritional grain options with these quick and convenient Quinoa recipes.
Posted 5/7/2013  12:00:00 PM By: Samantha Donohue : 63 comments   729,502 views
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11 Healthier Cupcake Recipes

Celebrate something special with these healthier cupcake recipes.
Posted 5/2/2013  12:00:00 PM By: Samantha Donohue : 57 comments   614,428 views
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Easy Asparagus Recipes

Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it!
Posted 4/11/2013  6:00:00 PM By: Meg Galvin : 48 comments   63,048 views
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20 Better-Than-Takeout Recipes

Takeout is tasty and convenient, but comes with high fat, sodium, and calories. Use health-smart ingredients and cooking methods to make healthy takeout dishes at home.
Posted 4/4/2013  6:00:00 PM By: Samantha Donohue : 78 comments   501,079 views
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What's for Dinner? 30 Easy, Healthy Meals for April

What's for dinner this month? SparkRecipes and Chef Meg has you covered!
Posted 3/31/2013  6:00:00 PM By: Stepfanie Romine : 45 comments   365,312 views
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Juice Recipes for Health

Stay hydrated and filled up on nutrition with these delicious juice recipes.
Posted 3/1/2013  12:00:00 PM By: Samantha Donohue : 39 comments   69,006 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 60 comments   184,514 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 40 comments   76,059 views
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7 Slow Cooker Pork Recipes

Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today.
Posted 2/15/2013  12:00:00 PM By: Samantha Donohue : 20 comments   58,895 views
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