All Entries For changes

How to Transition from Dieting to Healthy Living

Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Posted 3/12/2018  6:00:00 PM By: Melissa Rudy : 253 comments   60,015 views
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Get Back on the Wagon: 5 Tips to Start Fresh this Fall

You may not be heading back to school like you did in years past, but that doesnít mean that you can't reinvent yourself all the same.
Posted 9/21/2013  6:00:00 AM By: Nicole Nichols : 121 comments   133,875 views
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How Full is Your Glass?

More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.
Posted 5/15/2013  12:00:00 PM By: Jen Mueller : 97 comments   53,747 views
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If You're Waiting for the Perfect Moment, You'll Just Keep Waiting

I can see why people want to wait to start their diet and exercise program until the time is right. But I don't necessarily think that's a good idea for a number of reasons.
Posted 5/29/2012  10:00:00 AM By: Jen Mueller : 69 comments   53,443 views
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Changing My Corner of the World, One Sidewalk at a Time

One of my biggest pet peeves is people who complain about things, but never do anything to change them. So I'm doing something, even though it's not easy for me.
Posted 5/15/2012  6:00:00 PM By: Jen Mueller : 137 comments   33,859 views
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A Letter to My Evil Twin

Jerome writes a letter to his former self thanking him for allowing him the opportunity to change and embrace the lifestyle he leads today.
Posted 4/23/2012  10:00:00 PM By: Jerome Merlau : 87 comments   29,771 views
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You Always Have A New Chance At Life

Beth shares how she is expanding her choices, therefore giving her a second chance at living the life she has chosen to live.
Posted 4/13/2012  10:00:00 AM By: Beth Donovan : 66 comments   21,049 views
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Change Your Genes in Just 20 Minutes

Need another reason to exercise? A short 20-minute workout can have a positive impact on your genes, according to new research.
Posted 3/27/2012  10:00:00 AM By: Jen Mueller : 27 comments   22,103 views
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Maybe It's Time to Change

Change can be difficult at times, but when we understand and appreciate that nothing is meant to stay the same, can actually find the joy that comes with the change.
Posted 3/13/2012  2:00:00 PM By: Nancy Howard : 65 comments   24,244 views
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Do You Live An Accountable Life?

Learn tips and tools that can help you become one hundred percent accountable with your fitness and health goals.
Posted 3/12/2012  10:00:00 AM By: Tanya Jolliffe : 45 comments   34,642 views
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That One Small Adjustment: Finding Your Way to Health

Over time with small adjustments and continuous effort, big progress can be made
Posted 3/1/2012  6:00:00 AM By: Michelene Cleary : 68 comments   20,786 views
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The Butterfly Effect

By helping one another through this journey, ultimately we can all receive the benefits of living a healthy life.
Posted 2/20/2012  10:00:00 PM By: Jerome Merlau : 27 comments   14,890 views
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Is The Nutritional State of Our Nation Improving?

Learn why it is so important to focus on healthier living that helps solve the challenge of childhood obesity within a generation.
Posted 2/13/2012  2:00:00 PM By: Tanya Jolliffe : 21 comments   13,408 views
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Is it Possible to Become a Morning Person?

Sleep experts say that with time and effort, it is possible to reset your biological clock and become that morning person youíve always hoped to be.
Posted 2/7/2012  6:00:00 AM By: Jen Mueller : 79 comments   38,645 views
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How Will You Make This the Year of Lasting Change?

Ask yourself this question: What is going to make this year different? When do you say that enough is enough and youíre tired of living a life thatís not your ideal?
Posted 1/3/2012  2:00:00 PM By: Jen Mueller : 39 comments   20,708 views
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