Mom's Best Tips for Getting Kids in the Kitchen

By , SparkPeople Blogger
Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.

Help them plan.
Let your children create the menu. Teach them how to plan a balanced meal. Plan around what's in season and make it a goal to include lots of fruits and vegetables. My kids and I love to use to plan balanced meals.

Make it fun and educational.
Learning to cook is fun because it's hands-on and experiential. You can cover a whole range of topics, including math (measure ingredients), reading (recipe instructions), fine motor skills (cooking techniques), and science (chemical and physical reactions). 

Be Prepared
Remind them wash their hands thoroughly with warm soapy water. Have them put on an apron to protect clothing, roll-up sleeves and pull back hair. Talk about safety and only give them age appropriate tasks. Read Tips, Tricks and Treats to Teach Kids to Cook for more tips. I always have my kids work on a cookie sheet to minimize mess and clear working boundaries avoid sibling rivalries.

Don't forget to clean up.
A family that cooks together also cleans together. Teach them where things go so they can put ingredients, bowls and utensils away. Let them load the dishwasher and show them how to sweep the floor.

Let them do as much as possible. Here are tasks your kids may able to handle on their own.

  • Measure ingredients
  • Mix ingredients
  • Spread sauces, dips, and other items
  • Tear up leafy veggies or herbs
  • Cut with a plastic knife
  • Mash items up with a fork or a masher
  • Scoop
  • Knead and shape dough
  • Sprinkle toppings
  • Thread food on a stick
  • Shake up ingredients in a bag or jar
  • Roll into a ball
  • Cut into pieces with scissors
  • Squeeze citrus fruits
  • Pull off steams or peel fruits and veggies

To help you get started I've gathered up some of my favorite dinner recipes that are easy to prepare and kid friendly.

Chef Meg’s Makeover: Cheeseburger Soup

SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

Barbecued Chicken Wraps

Three-Cheese Macaroni

Confetti Mini-Meatloaf (Kid-Friendly)

Kid friendly chili

Kid Friendly Stuffed Bell Pepper

Chef Meg's Deviled Eggs

Fruit Kebabs with Coconut Yogurt, Chef Meg Approved

How do you make cooking a family experience?

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SNUZYQ2 7/25/2020
Great list for the Grandparents too! Thank you for posting! Report
RAZZOOZLE 5/22/2020
thank you Report
I grew up in the kitchen helping, and I did so with my children too. One of my kids loves to cook, and the the other loves to bake. I guess I did pretty good on this one. Report
Great ideas! Report
My 6 year old Grand-daughter loves to be in the kitchen with me and does an amazing job. Report
Great article. Report
thanks Report
I enjoyed baking with my children when they were growing up Report
I've good memories of baking with my daughter when she was little. Report
I was the mother of five children who learned how to cook along side of me as they grew up. The things in your blogg do work because they worked for me. My children became better readers by reading recipes and cooking instructions. They learned their fractions and other math by measuring the ingredients called for in a recipe and also by increasing or decreasing a recipes serving amounts. Science was discussed when cooking. Such as where does the ingredients come from or if we mix certain ingredients what happens and why? My children have all gone off to college. I don't worry if they will starve because they can not only cook but can also plan and prepare food for a small get together with their friends. I believe that because the kitchen was not only used to prepare food but also used as a place of learning is why they do so well in school. Four are majoring in engineering- (1) bio- medical, (2) aerospace and mechanical, and (1) mechanical.

Sometimes being creative in the kitchen not only helps our children to eat healthier but helps them improve other areas of their lives too. Report
After raising five children, I hate to cook. Report
Having the kids join in the planing of meals and prepairing meals it makes them more then likely to eat the meals .If you can take them to the store and allow them to help purchase the food . picking and choicses are the best way to allow them a voice . so let your kids show their voices in what foods to eat . Report