Why Breakfast for Dinner Is Always a Good Idea

By , SparkPeople Blogger
The workday ended up turning into more of a work-all-day, you haven’t had a chance to hit the grocery store yet this week and the pantry isn’t looking too promising—but you’ve got a houseful of hungry people wondering what’s for dinner. Before surrendering to the DoorDash app, take another look at your inventory and consider bending the mealtime rules a bit. You might not have the makings of a traditional dinner on hand, but you probably have the ingredients to whip together one of the most magical concepts in meal planning history: breakfast for dinner.

In addition to the high deliciousness factor, enjoying a morning meal in the evening also can be a real time-saver. Many breakfast foods can be whipped together in just 10 to 15 minutes, notes Toby Amidor, M.S., R.D., C.D.N., FAND, nutrition expert and author of "The Healthy Meal Prep Cookbook."

“Having breakfast for dinner helps break up the monotony of dinner and also makes eating fun,” she notes. “You can find breakfast recipes to enjoy for dinner that are quick and easy. You can even meal-prep some recipes like a vegetable quiche or a Mexican egg wrap.”

Health coach Liza Baker adds that having breakfast for dinner can be a great way to use up any leftovers you might have on hand. “If you consistently make extra of everything you cook, you'll end up with a plethora of ingredients you can call on to whip up breakfast for dinner at least one night a week,” she says.

11 Nutrient-Rich Breakfast Choices


Of course, not all breakfast items make wise dinner choices. Registered dietitian Summer Yule recommends skipping the foods that are highest in refined flour and added sugar, such as many cold cereals, muffins and toaster pastries. 
Instead, opt for these healthier, nutrient-rich options:
  1. Eggs are packed with filling protein and contain very few calories (only 70 per large egg). “Making an omelet with cheese and veggies covers additional food groups and could not be easier,” Yule says. “And if you use chopped, frozen veggies to make your omelet, you don't even have to do any cutting.”
  2. Yule likes to think of plain, unsweetened oatmeal as a canvas for nutrient-rich fruits, nuts and seeds. “Plain, unsweetened oatmeal is one of the best cereal options, since it is a whole grain with no added sugar,” she points out. Plus, it contains soluble fiber that promotes healthy cholesterol levels.
  3. Yule says that plain (unsweetened) Greek yogurt is packed with protein, calcium and beneficial probiotics. “If you don't like plain yogurt, try the lower-sugar varieties (Chobani is one brand that offers lower sugar yogurt),” she suggests. And Amidor recommends topping Greek yogurt with nuts and fruit.
  4. Baker recommends cooking up a healthy hash for dinner. In a skillet with butter or olive oil, sauté finely chopped onions, peppers and any other raw veggies you like. Add leftover cooked potatoes, a cooked protein and cooked veggies. Stir until heated through, add salt and pepper to taste and serve with eggs any style (or not).
  5. Smoked salmon is one of Yule’s favorite ways to get some important omega-3s. She recommends preparing a whole-grain bagel with cream cheese and smoked salmon, which covers several food groups. “Consider adding some slices of tomato, cucumber or roasted red pepper to get some produce into the mix,” she suggests.
  6. Regardless of what you’re preparing, Baker says it’s always good to include some type of veggie or fruit. “Most American breakfast foods provide plenty (or too much) protein, fat and carbs,” she warned. “Your goal is to include some micronutrients from fruits and veggies to help those macronutrients do their best work in your body.”
  7. Protein shakes and smoothies can work well as a dinner option, especially if you’re looking for something light, slightly sweet and different, notes registered dietitian Ilana Muhlstein.
  8. Prepare a crustless quiche (or frittata) using any veggies, meats, beans, cheese and herbs you have on hand, Baker suggests. “Leftovers go in easily!”
  9. Fritters are another of Baker’s breakfast-for-dinner go-tos. To make them, combine two cups of cooked, leftover grains and finely chopped vegetables with one egg and one to two tablespoons of flour, plus salt and pepper to taste. Cook as you would pancakes on a griddle with a little olive oil, butter, ghee or coconut oil. Serve with eggs any style or with apple (or other fruit) sauce or a little sour cream.
  10. Amidor loves to prepare shakshuka for dinner, which can be ready in less than 30 minutes. She serves it with her Israeli style salad and crusty whole-grain bread.
  11. Not only are breakfast foods quick, easy and budget-friendly, they can also be filling and nutritious when you choose the right foods.

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Comments

LOSER05 10/15/2020
Thanks Report
MILPAM3 9/22/2020
Thanks for the fritter recipe. Report
SNUZYQ2 8/18/2020
I just love breakfast for dinner! I’ve been doing this for many years, at least once per week. It’s so nice to learn how healthy this can be! Thank you for sharing. Report
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ONMOVIESAPP2 6/27/2020
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CECELW 6/13/2020
I haven't made breakfast for dinner in a really long time Report
TEACHERGIRL8873 6/11/2020
Liked this article. I have made breakfast for dinner before. Report
TURQUROISE 6/8/2020
I learned some good ideas Report
NASFKAB 4/13/2020
Great idea Report
ELRIDDICK 4/6/2020
Thanks for sharing Report
ALISHABOHNER 3/24/2020
Agree! Breakfast is the most important meal on which the mood and well-being for the whole day depends! Also, the mood for the day sets me a few hours spent at www.dkcasinospot.dk/spillemaskiner-
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KHALIA2 3/18/2020
Great Article! Thanks for sharing!!!!!! Report
KHALIA2 3/3/2020
Many times I eat dinner for breakfast!!!! Report
KHALIA2 3/1/2020
Looks Delicious!!!!!!!!! Report
LIS193 2/18/2020
Had scrambled eggs for dinner last night Report
WILDHUNTRESS 2/4/2020
so doing this more often! Report
GO_GAL_GROW 1/26/2020
Had breakfast for dinner last night Report
THERACATS 1/20/2020
Love breakfast for dinner yum Report
THELUCKYWIFE 1/17/2020
We love having breakfast any time of the day. Omelets are always an available option. Report
FISHGUT3 1/9/2020
thanks Report
KNITTINGKITTY 1/5/2020
Love breakfast - any time of day!! Report
MEEKERAL 12/21/2019
Avoid the waffles. Belgian waffles are considered dessert in Belgium. Report
BONNIE1552 12/10/2019
And breakfast foods always seem lighter. Report
GIGI1950 11/22/2019
We just had french toast & sausage tonight since we had a late lunch and wanted to keep it light. Report
LIS193 11/17/2019
Great idea Report
EVILCECIL 11/15/2019
Great idea. Report
GEORGE815 11/6/2019
Thanks Report
MNABOY 11/4/2019
Thanks Report
LIL-VIXEN 11/2/2019
I have often made breakfast for dinner, especially during the hot summer days when I don't feel like cooking anything too heavy. Report
ELRIDDICK 10/27/2019
Thanks for sharing Report
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Food for thought! Report
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Breakfast is great anytime of the day! Report
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CD24382931
When my daughters were children, I would have diced potatoes and onions fried with scrambled eggs mixed through. It wasn't the most nourishing thing because we were very poor people, but that breakfast contained the ingredients we always had in the kitchen. They would add a glass of orange juice to go with it. Tummy's full and dinner in one skillet. Report
great idea Report
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