Visit SparkPittsburgh Now!

30 Things Exercise Can Teach You About Life

By , SparkPeople Blogger
Exercise gets plenty of credit for burning calories, building stronger muscles, boosting mood levels and improving overall health and wellness. But beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons? Long after the last step or rep, these nuggets of wisdom can be applied all throughout your day—consider it therapy with (physical) benefits.
  1. Practice makes (closer to) perfect. Okay, so there’s no such thing as perfect (thank goodness), but there is definitely such a thing as better. And the more you do something—whether it’s running, walking, push-ups or aerial yoga—the better you’ll get at it.
  2. There’s no such thing as failure. If you set out to run three miles but only make it halfway, you still ran one-and-a-half miles. And that, friends, is a success in itself. When you are tempted to think of something as a failure, reframe it as a lesson.
  3. A watched pot never boils. You know what we mean. If you stare at your stomach or stand on the scale after every single workout, you probably won’t notice big changes from one day to the next. But over days, weeks and months of consistent work, the gradual improvements will add up to big results.
  4. Sometimes you won’t want to do it. But on those days, you’ll do it anyway. That is what separates the dreamers from the doers, the complainers from the committers.
  5. Always have a plan. No matter how big or small, a plan is your compass. Without it, you could lose your way or forget why you started in the first place.
  6. Pain can be good. Not the kind caused by injury, of course, but the discomfort that indicates your body is changing and becoming stronger. Transformation does not happen in your comfort zone.
  7. Everything in moderation. Yes, it’s good to move every day, but it might not be in your best interest to try to run a 5K or lift heavy weights on the daily. Just like it’s unrealistic to try to eat perfectly for every meal, be sure to give yourself some grace (and rest) in your exercise plan.
  8. Quality is more important than quantity. Ten careful, measured reps done in good form trump 30 rushed, sloppy ones every time. Apply mindfulness to your workouts to get the biggest bang for your buck and protect yourself from injury.
  9. What doesn’t kill you makes you stronger. It’s not just a song lyric—it’s 100 percent true in every single situation. Whether it’s a burpee or a treadmill interval, chances are quite high that you’ll make it through alive, with more strength than you had before. Listen to your body, but don't be afraid to push it a little here and there when you're feeling good. Chances are, you'll surprise yourself.
  10. There are no shortcuts. It’s true for pretty much every important thing you’ll ever do. The only way from here to better is hard, honest work.
  11. You can’t care for others if you don’t care for yourself first. The old airplane-oxygen-mask logic applies to exercise, too. Remember that next time you’re considering ditching spin class because you feel guilty being away from your family.
  12. It’s not the destination—it’s the journey. If you focus too much on the result you’re chasing, you’ll miss out on the scenery of the path. Allow yourself to fully experience and enjoy every last step and rep along the way.
  13. Your tastes change over time. Still hanging onto the assumption that you hate running because of that botched track meet in high school? Be open to (re)trying an activity that might not have appealed to you in the past; as your mind and body change, they could become more amenable to it.   
  14. People are paying far less attention to you than you think. Trust us, they’re too busy thinking about their own Zumba steps to critique yours, so don’t hold back on their account.
  15. You are defined by your habits. Would you rather be defined by an extra hour of sleep, or by a daily run, walk, yoga practice or boot camp class? The choice is yours.
  16. Even the smallest victories merit celebrations. Don’t wait for the marathon to rejoice in your victory. Every milestone along the way—whether it's skipping soda for a month or fitting into your old favorite pair of jeans—deserves to be recognized as an important stepping stone to success.
  17. You’ll never know if you don’t try. Chances are, you can lift the heavier weight, run the extra half-mile and master that strange-looking machine. Don’t sell yourself short.
  18. Sometimes you just need someone to lean on. When you need that extra boost, grab a fit buddy to come along for the ride, whether that’s a five-mile run, an elliptical session or just a walk around the block.
  19. Don’t be afraid to ask for help. Personal trainers, gym staff and more experienced fitness friends will be more than happy to give you the guidance you need to do it right and avoid injury.
  20. Leave the past in the past. So you used to be able to crush a mile in seven minutes, or once benched 200 pounds back in college? Those are great achievements, but don’t use them as a benchmark for your current fitness goals. Every day is a fresh start and a new you. Keep looking forward and improving.
  21. Showing up is the first step, but not the only step. Sure, getting there is half the battle, but if you’re just going through the motions on the elliptical while watching Netflix, you’re not likely to see any real, tangible results. To move forward, you’ve got to push past your comfort zone (or find someone who will give you that push).
  22. Hard work requires recovery. Killing it day in and day out with no rest is a recipe for burnout and injury. Give your body and mind the time it needs to restore, re-energize and rebuild.
  23. Things aren’t always what they seem. Just because the scale isn’t moving as fast as you’d like (or not at all) doesn’t mean progress isn’t happening. Plenty of changes go unseen, but are felt in important ways.
  24. Music is life. Run a mile without it, then run a mile while listening to a playlist of your favorite up-tempo songs. Point proven.
  25. Trust your intuition. If something doesn’t feel right, it’s probably not. And if it leaves you feeling amazing, that’s the stuff. Go with your gut.
  26. You create your own motivation. Don’t waste time waiting for your fitness muse to show up and sprinkle you with some sort of magical, motivational fairy dust. Everything you need to succeed is already inside you, and the key to unlock it is movement. Start moving, keep moving and the motivation will come.
  27. Your goals should grow as you do. As you get stronger, faster and more confident, your goals should adjust accordingly. If they don’t, you’ll get stuck at the dreaded plateau, and nothing good happens there.
  28. You deserve it. Although it might not always feel like it, exercise is a form of self-love. It’s time out of your busy day dedicated to making yourself better, stronger, more relaxed and more energized. And you’re absolutely worth it.
  29. It’s never too late to try something new. Think you’re too old for that boutique studio, aerial yoga class or Saturday morning running group? Think again: Even the most seasoned exercisers never stop learning.
  30. You’ll never be finished. If there’s one overarching rule of fitness, it’s that you never get to rest on your laurels. Fitness is an ongoing, never-ending pursuit. When you hit one goal, it’s time to set another. 
What lessons has exercise taught you? Share them in the comments!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

MARTHA324 5/3/2019
For me this is key:
"Sometimes you won’t want to do it. But on those days, you’ll do it anyway. " Report
REDROBIN47 5/3/2019
Great article Report
RO2BENT 5/3/2019
I especially like 14 Report
SPINECCO 4/12/2019
Thanks for sharing. Report
PENOWOK 4/12/2019
Wonderful advice!!! Report
GARDENLADYCRAZY 4/12/2019
Great article keeping this one to read over again Report
KEITATP 4/8/2019
Awesome article!!! Report
NANCYPAT1 4/6/2019
Thank you Report
NANCYPAT1 4/6/2019
Thank you Report
SUNSET09 3/28/2019
These are words to live by, SparkFriends. Read and heed Report
PHATLEE2 3/6/2019
You read my mind. Pin, printed, and posted in my exercise room. Report
KACEYSW 3/6/2019
Valuable words that were much needed today! Report
SPRING145 3/1/2019
I feel a little better after reading this. Thanks. Report
PRUSSIANETTE 2/28/2019
The sooner people can embrace point #30, the easier it is to do the others. ;-) Report
ARTJAC 2/26/2019
THANKS Report
WHITEANGEL4 2/26/2019
Thanks Report
EMGERBER 2/26/2019
There is so much more to working out besides the physical benefits. Great article! Report
BEAUTIFUL_REINA 2/26/2019
What you said about not resting on your laurels is so so true. Today I am painfully aware of that. I am back to Spark after a very long hiatus, and today I sifted through some of my old blogs. There was a point I was walking for an hour, outside in snow and miserable weather, then going home and joining my family for Wii Just Dance and Punch Out. Now I am re-starting, and can barely walk 30 minutes at 2.6 on my treadmill, which propels you forward so is much easier. DON"T STOP, and you won't ever have to restart. Report
JERSEYGIRL24 2/25/2019
Nice article, thank you Report
-WRKNG2ABTTRME- 2/25/2019
Very good! Thank you. Report
BABY_GIRL69 2/25/2019
All good info. Report
ONLYME33 2/25/2019
Exercise: yoga, walk, run, pilates, spin (whatever) helps you: Mind, Body, Soul and Everything in Between Report
RD03875 2/25/2019
Good article, will pass it along to friends and family Report
LOSER05 2/25/2019
Thanks Report
REYNAJUST4KIX 2/23/2019
Great article! Report
SHOAPIE 2/23/2019
Thank you. Report
CARD512002 2/23/2019
Thank you for this article
Report
KOHINOOR2 2/23/2019
Great! Thanks Report
DEBVNE 2/23/2019
I also really enjoyed this article, thank you. Exercise has been an honest to goodness game changer for me. I failed to awaken my inner athlete until I was almost 57. The challenge of a workout, earning the sweat and the endorphins, lowering those numbers that makes my doctor take notice? Yes, please. It’s changed me from the inside out, it’s empowering, it’s changed my life’s trajectory. Amen. Report
PLCHAPPELL 2/23/2019
Good tips Report
RHOOK20047 2/22/2019
Awesome article with many good tips. Report
DJ4HEALTH 2/22/2019
Thanks Report
GRAHANGE 2/22/2019
I love this, except 24... run outside and I don't want any music to distract me! Report
97MONTY 2/22/2019
Thanks Report
SANDDUNEBUNNY 2/22/2019
Good stuff but a bit too many for me. I especially love 4, 8, 11 and 12. After working with a Trainer, (yes, I thought it was a lot of $$) I learned some of this. He pushed me past my comfort zone which was a very good thing because he taught me what my body might be capable of. I was amazed. And working with him, I didn't set myself up for injury. Eternally grateful. Highly recommend engaging a trainer if and when you can. Report
SANDDUNEBUNNY 2/22/2019
Opps! posted twice. :/ Report
CECTARR 2/22/2019
Thanks Report
ABELAWSKI 2/22/2019
Awesome! Report
AQUAGIRL08 2/22/2019
Great article! Report
MARAUS49 2/22/2019
On any particularly frustrating day, exercise is something you can do; to achieve success, have an accomplishment and feel good about all day!! Report
MARTHA324 2/22/2019
These are great! Wish I knew how to pin it so I could refer to over and over again! Report
NEPTUNE1939 2/22/2019
ty Report
PICKIE98 2/22/2019
My Dad told me that failure is:Never trying. Report
FERRETLOVER1 2/22/2019
Great-thanks! Report
SPARKYFLOWER 2/22/2019
Thank You Report
AZMOMXTWO 2/22/2019
thank you Report
HMBROWN1 2/22/2019
It is amazing how quickly you can build muscle and endurance! Report
JANIEWWJD 2/22/2019
This articled was awesome!!! Report
NASFKAB 2/22/2019
Thank you Report
LIS193 2/22/2019
Thank you Report
Visit SparkPittsburgh Now!