Editor's Note: All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple and nutritious sides for healthy meals, snacks and desserts that are calorie-conscious. You'll be amazed that you can fill your plate and still fit into your jeans the next day. (Find the whole series here.)
You'll need to pick up a copy of "The SparkPeople Cookbook: Love Your Food, Lose the Weight" to access the recipes, but we will share some sneak peeks this week--and you can easily add recipes from the cookbook to your SparkPeople Nutrition Tracker, too!
Desserts are treats, an occasional sweet that isn’t meant to fulfill any nutritional requirements. That said, our desserts in "The SparkPeople Cookbook: Love Your Food, Lose the Weight" are healthier than most—and even more satisfying than anything you’ll find at the bakery or in a 100-calorie pack.
You won't believe that these treats are 200 calories or less (including extras!).
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